Like Yourself in 2020
Like Yourself in 2020 Have you made mistakes? Do you experience depression? Are you struggling with relationships? I suspect you are not alone. Sometimes when we have these experiences, we get mad at ourselves. We can be hard on ourselves. Can you like yourself more...
The Age Numbers
what we do between the numbers is important.
Asking For Help
Asking For Help Asking for help is not as easy as it sounds. It takes some practice. It takes courage. Sometimes we think people should notice if we are struggling. They don’t notice. They don’t check in. We think people might be too busy to check in. We...
Suicide Awareness Month
We are all learning we have to talk about suicide. We are encouraged to talk about it. We are encouraged to check in on each other. If you are scared to ask someone if they are suicidal, check out this article , How to Talk to Someone About Suicide. The National...