August 2020

August 2020

We are told to be kind, “in a world where you can be anything, choose to be kind”, I see this message over and over, but one minute I feel kind and the next I feel mean.

Anti-Racism Resources

See the links below for books, websites and podcasts about Anti-Racism, White Privilege, White Supremacy Culture, White Fragility and Racial Justice. https://blacklivesmatter.com https://www.instagram.com/blklivesmatter/...

Mental Health Month

Mental Health Month There are so many issues challenging our mental health. Below are some links to check out. https://www.washingtonpost.com/lifestyle/2020/05/29/if-youre-struggling-with-happiness-experts-say-shoot-being-content-itll-last-longer/...
Telehealth

Telehealth

Telehealth Telehealth has become so important as we continue to manage our physical and mental health. If you are not attending a telehealth appointment, you probably know someone that is. It is a great convenience if one has access to the internet or a phone with a...
Support For COVID-19

Support For COVID-19

Support for COVID-19 From the Center for Disease Control and Prevention, “In COVID-19, ‘CO’ stands for ‘corona,’ ‘VI’ for ‘virus,’ and ‘D’ for disease. Formerly, this disease was referred to as “2019...
Trauma In The Body

Trauma In The Body

Trauma In The Body There are a lot of articles about trauma. They can be informative and helpful. They can also be overwhelming. It is good to find one that is short and provides some hope. This article, talks about Trauma in the Body. I invite you to take a look. The...