by Joanna Ford | Dec 15, 2021 | Aging, Menopause, Reflection, Self Care
Perimenopause can be overwhelming. Sometimes it is not discussed and folks find themselves having symptoms as described in this article. The age that it might start varies from person to person. You will hear all sorts of guesses and generalizations. If you have come...
by Joanna Ford | Jul 31, 2021 | Anxiety, Courage, COVID, Reflection, Self Care
Too Tenderhearted? Do folks tell you you are too sensitive? Too tenderhearted? I am surprised when I hear this. Are we still telling people to suck it up, deal with it, take one for the team, push through it, grin and bear it, be brave, shape up, brace yourself, never...
by Joanna Ford | May 28, 2021 | Anxiety, Courage, COVID, Depression, Reflection, Self Care
We all had to exist with a new guest, COVID and the fear of death.
by Joanna Ford | May 23, 2019 | Mindfulness, Reflection, Self Care, Uncategorized
Are Boundaries a Real Thing? There is a lot of discussion about boundaries. Folks are trying to establish them to maintain self care, it seems. It seems like the right thing to do. Vocabulary.com defines boundary as: a border and it can be physical, such as a fence...
by Joanna Ford | Jan 28, 2019 | Approaches, EMDR, Self Care
EMDR Part Two EMDR(Eye Movement Desensitization Reprocessing) was discovered by Francine Shapiro in 1987. To learn more about her, click on her name above. It was created and studied to help people heal from traumatic events in their lives. Joanna Ford Counseling is...
by Joanna Ford | Jul 18, 2018 | General, Inspirational People, Reflection, Seasons, Self Care
Nature Endures Nature is a friend to all of us. Do we forget from time to time? I suspect we all do. Is it time to slow down and check out what is going on outside? I was able to do so and was reminded that Nature endures. My friend and founder of Mayu Meditation...