by Joanna Ford | Jan 17, 2017 | Anxiety, Community Events, Inspirational People, Reflection, Self Care, Uncategorized
The Women’s March on Denver On January 21, 2017 there will be a Women’s March On Denver. This is a very exciting event and is drawing people from all over the state. There are similar events in cities such as New York, Boston, San Francisco. You can learn...
by Joanna Ford | Jan 6, 2017 | Anxiety, Courage, Depression, Reflection, Self Care
Anxiety in 2017 I am crossing paths with folks that are feeling optimistic about 2017. They have experienced a great deal of anxiety during 2016 and are hoping that it is a thing of the past. I believe we must honor the spirit of optimism and understand what leads us...
by Joanna Ford | Dec 20, 2016 | Anxiety, Courage, Depression, Mindfulness, Reflection, Seasons
There is Beauty “A snowflake is one of God’s most fragile creations, but look what they can do when they stick together!” This quote reminds me of the beauty that I sometimes forget about. This week, the sun is out and the snow is melting and it is...
by Joanna Ford | Dec 7, 2016 | Anxiety, Depression, Reflection, Seasons, Self Care
Finding the Light in the Darkness We are asked to find light in darkness every day it seems. Difficult news keeps coming our way. How are we able to maintain hope when there seems to be so much suffering? Winter Solstice We are moving toward Winter Solstice in the...
by Joanna Ford | Nov 28, 2016 | Anxiety, Courage, Depression, Mindfulness, Reflection, Seasons, Self Care
Is Gratitude Enough? Gratitude. It is important to consider gratitude. We are quickly approaching December and our thoughts can turn to gifts, buying and receiving. There is great value in both acts. It can bring joy to people. I see the real gifts every day. The...
by bdbrinker | Oct 18, 2016 | Mindfulness, Reflection, Self Care
What Decreases Your Feelings of Anxiety? There is something helpful about sharing our experiences, what has worked for one person, may work for another. If not, it is always nice to know we are not alone in the struggle. Personally, I’m thinking a lot about...
