by Joanna Ford | Feb 22, 2022 | Anxiety, Courage, COVID, Depression, Reflection
A lot of information can be found about crying, why we cry, how we cry and when we cry. Of course there is also a lot about when we shouldn’t cry but that is another story. This article covers so much it is worth the time it takes to read it. We are all going through...
by Joanna Ford | Dec 15, 2021 | Aging, Menopause, Reflection, Self Care
Perimenopause can be overwhelming. Sometimes it is not discussed and folks find themselves having symptoms as described in this article. The age that it might start varies from person to person. You will hear all sorts of guesses and generalizations. If you have come...
by Joanna Ford | Jul 31, 2021 | Anxiety, Courage, COVID, Reflection, Self Care
Too Tenderhearted? Do folks tell you you are too sensitive? Too tenderhearted? I am surprised when I hear this. Are we still telling people to suck it up, deal with it, take one for the team, push through it, grin and bear it, be brave, shape up, brace yourself, never...
by Joanna Ford | May 28, 2021 | Anxiety, Courage, COVID, Depression, Reflection, Self Care
We all had to exist with a new guest, COVID and the fear of death.
by Joanna Ford | May 23, 2019 | Mindfulness, Reflection, Self Care, Uncategorized
Are Boundaries a Real Thing? There is a lot of discussion about boundaries. Folks are trying to establish them to maintain self care, it seems. It seems like the right thing to do. Vocabulary.com defines boundary as: a border and it can be physical, such as a fence...
by Joanna Ford | Feb 27, 2019 | Aging, Anxiety, Depression, Menopause, Mindfulness, Reflection
Aging and Hormones Aging and hormones is a tricky topic. Just when you think you have figured out how hormones are impacting your life, something will change. Aging is happening every day. Some say we are lucky to age. Hormones are an important part of our life...
