by Joanna Ford | Nov 28, 2016 | Anxiety, Courage, Depression, Mindfulness, Reflection, Seasons, Self Care
Is Gratitude Enough? Gratitude. It is important to consider gratitude. We are quickly approaching December and our thoughts can turn to gifts, buying and receiving. There is great value in both acts. It can bring joy to people. I see the real gifts every day. The...
by bdbrinker | Oct 18, 2016 | Mindfulness, Reflection, Self Care
What Decreases Your Feelings of Anxiety? There is something helpful about sharing our experiences, what has worked for one person, may work for another. If not, it is always nice to know we are not alone in the struggle. Personally, I’m thinking a lot about...
by bdbrinker | Aug 31, 2016 | Depression, Mindfulness
Transitions can lead to depression. Transitions such as leaving a job, aging, moving, having a last session with a client, the death of a loved one, floods that destroy home and lives. We want the feelings that come along with depression such as sadness, anger,...
by Joanna Ford | Feb 24, 2016 | Mindfulness
What is a body scan? How does it help with depression and anxiety? Joanna Ford Counseling sees women dealing with symptoms of perimenopause & menopause. Symptoms such as depression and anxiety can make our lives hard and impact our relationships. Please check...
by Joanna Ford | Sep 16, 2015 | Depression, Mindfulness
The mornings are cooler, the days are shorter. Fall is greeting us every day. This transition to the new season can be tumultuous for some people. It is helpful to acknowledge these changes impact us. We may turn inward to keep safe from the change. I suggest making...
by Joanna Ford | Jan 6, 2014 | Mindfulness, Reflection
Self-as-the-Ever-Shifting-Flow short This article by Toni Bernhard is a pretty short look at the words we use to describe who we are in the world. The title of the article indicates that we are always changing and that we have to “go with the flow.” This...
