by Joanna Ford | Dec 15, 2021 | Aging, Menopause, Reflection, Self Care
Perimenopause can be overwhelming. Sometimes it is not discussed and folks find themselves having symptoms as described in this article. The age that it might start varies from person to person. You will hear all sorts of guesses and generalizations. If you have come...
by Joanna Ford | Feb 27, 2019 | Aging, Anxiety, Depression, Menopause, Mindfulness, Reflection
Aging and Hormones Aging and hormones is a tricky topic. Just when you think you have figured out how hormones are impacting your life, something will change. Aging is happening every day. Some say we are lucky to age. Hormones are an important part of our life...
by Joanna Ford | May 17, 2017 | Aging, Anxiety, Courage, Mindfulness, Self Care
Vulnerability You are already good at being vulnerable. You were good at it since the day you were born. We may view it as a strength in others but a weakness in ourselves. Vulnerability is tricky. Everyday Vulnerability When are you vulnerable during the day? In...
by Joanna Ford | Mar 7, 2017 | Aging, Courage, Inspirational People, Menopause, Mindfulness, Reflection
The Beauty of Aging I am deeply moved by the images at this website . Beautiful aging is a “thing.” The images show how people looked in their 20’s compared to what they look like 50 or so years later. The writer Noam Galai notes, “One...
by Joanna Ford | Mar 30, 2016 | Aging
What is mid-life? We are all aging, every day. I am grateful for the process. As my friend Peter used to say “the alternative is no better.” The article I have attached is great because it speaks of acceptance. Depression and anxiety can be a part of the aging...
by Joanna Ford | Jun 12, 2015 | Aging
This article is from the New York Times. I like to talk about aging and what unique meaning it has for everyone. I think we can learn a great deal from the folks in this article. Relationships change. Changes can be wonderful and challenging. Article such as this...
