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I am a counselor in Denver and this city, the people and all of the events happening right now impact me. While counseling is about the individual, we can’t get away from the fact that I have my own thoughts and feelings, which influence my approach.

Because of this, I think it’s important for you to know a little about me. To help with that understanding, I add posts and blogs about me as well as other important subjects such as depression, anxiety, aging, transitions, and the community. I also like to post about people who inspire me.

You’ll notice that you can search by subject or date. I hope the information will be helpful to you and your search for a counselor. I am happy to talk with you about any of these topics and to determine if I am good fit for you and your needs. Please email me or call.

joanna@joannafordcounseling.com

Cell: 303-521-0731

Anxiety & Optimism,  2017

Anxiety & Optimism, 2017

Anxiety in 2017 I am crossing paths with folks that are feeling optimistic about 2017. They have experienced a great deal of anxiety during 2016 and are hoping that it is a thing of the past. I believe we must honor the spirit of optimism and understand what leads us...

There is Beauty

There is Beauty

There is Beauty "A snowflake is one of God's most fragile creations, but look what they can do when they stick together!" This quote reminds me of the beauty that I sometimes forget about. This week, the sun is out and the snow is melting and it is beautiful. I did...

Finding the Light in the Darkness

Finding the Light in the Darkness

Finding the Light in the Darkness We are asked to find light in darkness every day it seems. Difficult news keeps coming our way. How are we able to maintain hope when there seems to be so much suffering? Winter Solstice We are moving toward Winter Solstice in the...

Is Gratitude Enough?

Is Gratitude Enough?

Is Gratitude Enough? Gratitude. It is important to consider gratitude. We are quickly approaching December and our thoughts can turn to gifts, buying and receiving. There is great value in both acts. It can bring  joy to people. I see the real gifts every day.  The...

Post-Election Stress?

Post-Election Stress? Today is November 15 and the moon has been super full, like the energy here in the United States since the presidential election. How do we allow ourselves to "feel how we feel" about it while managing our day to day lives? Do you wonder how the...

Fear

Fear

Fear Fear can motivate us to behave many ways. Wikipedia says: Fear is a feeling induced by perceived danger or threat that occurs in certain types of organisms, which causes a change in metabolic and organ functions and ultimately a change in behavior, such as...

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