by Joanna Ford | Feb 27, 2019 | Aging, Anxiety, Depression, Menopause, Mindfulness, Reflection
Aging and Hormones Aging and hormones is a tricky topic. Just when you think you have figured out how hormones are impacting your life, something will change. Aging is happening every day. Some say we are lucky to age. Hormones are an important part of our life...
by Joanna Ford | Jan 28, 2019 | Approaches, EMDR, Self Care
EMDR Part Two EMDR(Eye Movement Desensitization Reprocessing) was discovered by Francine Shapiro in 1987. To learn more about her, click on her name above. It was created and studied to help people heal from traumatic events in their lives. Joanna Ford Counseling is...
by Joanna Ford | Dec 19, 2018 | Depression, General, Mindfulness, Reflection, Seasons
Light in December Light in December in Denver, Colorado is hard to find. It is winter and the amount of daylight is short. Sun seems to help with depression. These short days can be hard on people dealing with depression. We are short on light, in a place that loves...
by Joanna Ford | Sep 9, 2018 | Anxiety, Courage, Depression, EMDR, Mindfulness, Seasons
EMDR EMDR stands for Eye Movement Desensitization Reprocessing. It took me a long time to remember what the four letter stand for. Now that I am training to practice EMDR, I am able to remember when someone asks. It is a form of therapy that works with traumatic...
by Joanna Ford | Jul 18, 2018 | General, Inspirational People, Reflection, Seasons, Self Care
Nature Endures Nature is a friend to all of us. Do we forget from time to time? I suspect we all do. Is it time to slow down and check out what is going on outside? I was able to do so and was reminded that Nature endures. My friend and founder of Mayu Meditation...
