December 2020
There is so much to say about 2020. A year of great challenges, on top of what you were already dealing with. Maybe your job changed, or you lost your job. Perhaps you are working from home while figuring out at home schooling for kids. Maybe your own school or...
October 2020
We have made it to the month of October, 2020. It really is something and I congratulate you. We have a lot to face in the coming weeks and months. If you follow politics, and even if you do not, you are impacted by the election coming up on November 3, 2020. It has...
September 2020
Is Each Day A Challenge? We have made it to September in 2020. Each day may be a challenge for you. I suspect folks might be managing hour to hour or minute by minute. Self compassion can be very helpful in these days, hours or minutes. We may be working on projects,...
August 2020
We are told to be kind, “in a world where you can be anything, choose to be kind”, I see this message over and over, but one minute I feel kind and the next I feel mean.