Menopause Symptoms

Menopause Symptoms

This is a short article about the duration of menopause symptoms. It is important to remember that individuals have unique experiences. I think that should always be stressed. I often find I do not match the description in any articles. I have learned that this is...
Aging and opportunity

Aging and opportunity

This quote has more meaning to me as I look at turning 45 in 2015. In some ways I do feel stronger as I get older.  Opportunity is always there. I do not think I always knew this. You have to look for it and it may not always be obvious.  There is so much information...
Is asking for help okay?

Is asking for help okay?

“You are never strong enough that you don’t need help.” ― César Chávez Asking for help can be difficult. There is no shame in it. The world around us is moving forward (or backwards) constantly. We may struggle to maintain a sense of balance in what sometimes...