by Joanna Ford | Nov 28, 2016 | Anxiety, Courage, Depression, Mindfulness, Reflection, Seasons, Self Care
Is Gratitude Enough? Gratitude. It is important to consider gratitude. We are quickly approaching December and our thoughts can turn to gifts, buying and receiving. There is great value in both acts. It can bring joy to people. I see the real gifts every day. The...
by Joanna Ford | Aug 8, 2016 | Seasons
Today is August 8, 2016. 8/8/16. Some say it is the Lionsgate. August can be considered the gate to the next season and the end of summer. According to this idea, the energies we experience may accelerate. What does this mean for those experiencing depression and...
by Joanna Ford | Apr 4, 2016 | Depression
Why I Talk About My...
by Joanna Ford | Mar 30, 2016 | Aging
What is mid-life? We are all aging, every day. I am grateful for the process. As my friend Peter used to say “the alternative is no better.” The article I have attached is great because it speaks of acceptance. Depression and anxiety can be a part of the aging...
by Joanna Ford | Feb 24, 2016 | Mindfulness
What is a body scan? How does it help with depression and anxiety? Joanna Ford Counseling sees women dealing with symptoms of perimenopause & menopause. Symptoms such as depression and anxiety can make our lives hard and impact our relationships. Please check...
