by bdbrinker | Oct 12, 2016 | Courage, Depression, Reflection, Uncategorized
Crying in Public I once got lost in the Denver Tech Center. I was heading to a training that I was very exited about. I just could not find it so I started to cry. I went into Starbucks to ask if they could help me. But I was crying. Someone did help me, but when I...
by bdbrinker | Sep 27, 2016 | Courage, Depression, Reflection, Self Care
Lack of motivation is so tricky. People that experience depression often tell me they would like to stay under the covers and hide from responsibility. It is scary because if we are not able to show up, physically or mentally how can we “meet our goals”...
by bdbrinker | Aug 31, 2016 | Depression, Mindfulness
Transitions can lead to depression. Transitions such as leaving a job, aging, moving, having a last session with a client, the death of a loved one, floods that destroy home and lives. We want the feelings that come along with depression such as sadness, anger,...
