Telehealth
Telehealth has become so important as we continue to manage our physical and mental health. If you are not attending a telehealth appointment, you probably know someone that is. It is a great convenience if one has access to the internet or a phone with a private space. This is not always the case so patience and flexibility is important. This article in USA Today, has some suggestions for online mental health support.
Asking For Help
People are rightfully feeling grateful for the supportive relationships that they have during this time. These same people will still feel depression, anxiety and a lot of other feelings and emotions as our lives have changed so much. See this article to see if you are experiencing anything similar. Some days, hours or minutes, your mood can change. Please ask for help if you do not have the support you need.
Corona Virus Stress is Real
You may be more tired than usual, or feel angry that you cannot get a minute alone. If your job has changed or gone away, you may be struggling with your identity. These things create a great deal of stress, despair and grief. You may be able to start with your primary care doctor and this article talks about the mental health professionals that can help you.
Supporting Other People
Supporting other people can sometimes make us feel good about ourselves. Talking on the phone, writing a letter, helping a neighbor (while maintaining social distancing guidelines) might be the high point of our day. Saying a prayer or practicing meditation to send energy out to the world also counts. This article has various ways to support others.