Like Yourself in 2020
Have you made mistakes? Do you experience depression? Are you struggling with relationships? I suspect you are not alone. Sometimes when we have these experiences, we get mad at ourselves. We can be hard on ourselves. Can you like yourself more in 2020?
What Parts of Yourself Can You Like?
Maybe you feel a certain way. Maybe you hate when you feel this way. This is just a part of you, however. Try to remember the parts that you like. Maybe you feel love towards another being. Honor the love you give to others. It is an important part of who you are.
Compassion for Others
I suspect you have compassion for others. Your heart goes out to a particular place, person, cause, or thing. Maybe you value nature, family, art, or music. Why do you love such things? You are worthy of this same love. This post from a few years back talks about Compassion.
Self Compassion
This article about Self Compassion is helpful. We hear this word a lot and believe it for others. I am asking to consider if for yourself, everyday. Stop and consider yourself. This article compares compassion for others and for yourself.
