The season is changing from what seems like warm to cold where I am writing this. There has been a pleasant enough transition with beautiful leaves, brisk mornings, and lovely sunsets. I try to acknowledge the beauty of autumn but change is hard, I think someone said.
This seasonal change can be helpful. It reminds us that change is slow, painful and confusing, disrupting our lives. We have certainly dealt with enough changes through a continuing pandemic and other life experiences that have to be faced. They don’t seem to stop, and this can cause so much stress.
Every day is different and some reading this may feel this more than others. If the changes are too much, I encourage you to ask for help. If you can reach out to a friend, family member, co worker or perhaps reach out to find professional support. Taking time to figure out what we need is crucial to living in this world.
