I was able to attend a six week training course on Acceptance and Commitment Therapy. Acceptance and Commitment Therapy (ACT) is based on improving psychological flexibility through acceptance of thoughts instead of getting rid of thoughts. Mindfulness or being in touch with the present moment also plays a big role in ACT. Diffusion or disassociation with one’s thoughts can provide some distance and possibly a different perspective.
Joanna Ford Counseling works with clients that want to “stop” being depressed or “stop” feeling anxiety. These feelings and emotions are a part of the world we live in. Acceptance and Commitment Therapy helps us recognize when depression or anxiety impacts us and how we can accept and manage depression and anxiety.
I use specific techniques that meet clients where they are at. Techniques can be tailored to each client and should be discussed before hand. In my effort to meet my clients needs, I am focused on practical training that clients can use every day. Click the link below to learn more or let me know if you have a question about ACT.
