The mornings are cooler, the days are shorter. Fall is greeting us every day. This transition to the new season can be tumultuous for some people. It is helpful to acknowledge these changes impact us. We may turn inward to keep safe from the change. I suggest making a connection with someone or something. A friend, a song, perhaps taking a walk in nature. At Joanna Ford Counseling, we review the impact that transitions have on us and our relationships. As we “fall forward” I wish all beings peace and balance.
PMDD Diagnosis
PMDD is a hormone based mood disorder with symptoms arising during the Premenstrual or luteal phase of the menstrual cycle (from IAPMD.org) Folks that have a menstrual cycle can experience symptoms such as cramping, bloating, fatigue, a feeling of heaviness, headache,...